Reflect & Recenter: Living in Truth and Authenticity (audio recording)

First class recording of my new weekly Reflect & Recenter class. Press play and I'll guide the rest! ~40 minutes long

Welcome to the first session of Reflect & Recenter: Your Weekly Cozy Soul Date with Yourself—a new weekly class I’m offering through the Tantric Arts Collective.

This workshop of a class is here to help you pause, soften, and come home to yourself every week.

Each class includes:
✨ A short talk to introduce the week’s theme
🖊️ Guided journaling prompts for self-reflection and personal empowerment
🧘 A meditation or yoga nidra practice to support nervous system nourishment
💬 And (in the live version) optional time for sharing and witnessing

Whether you’re moving through something big or simply longing for a sacred pause in your week, this class is here to support you.

This week’s theme: Truth and authenticity on the spiritual path (and in general).

This session invites you to explore the truths you may be withholding—and what becomes possible when you stop avoiding the “mess” of honesty and authenticity and start trusting it instead.

One of the journaling prompts you'll use:
→ What truths are you currently holding back to avoid rocking the boat? (One place to look is what you desire.)

If you’d like to join us live next time, come on over to the Tantric Arts Collective Facebook group—we meet Tuesdays at 1pm PT (except next week, we’ll meet MONDAY April 28th at 1pm instead due to a scheduling shift).
✨ Join the Tantric Arts Collective on Facebook

Now grab your journal and a pen, something delicious to drink, and a meditation cushion, then press play on this first class!