High on Your Own Supply (with Ruby Ray Coaching)
The Luscious Liberation Lounge (with Ruby Ray)
40 Minute Full-Body Guided Relaxation and Rejuvenation - Yoga Nidra / Guided Savasana
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40 Minute Full-Body Guided Relaxation and Rejuvenation - Yoga Nidra / Guided Savasana

Law down and get some deep rest for body, mind and soul. And then back to your day restored and recharged!

In this yoga nidra/guided savasana, I guide you through a long and juicy full-body relaxation. Body-part-by-body-part, you'll let everything get really heavy and sink into the foundation below you. After you fully relax your entire body, I'll gently take you through a peaceful and enjoyable re-energizing practice so you can get back to your day feeling reborn.

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