CLASS NOTES:
This is a delicious 90-minute flow-based class focused on opening your heart and hips, with a nice dose of twisting too. The class is technically all-levels (with options to modify to make more accessible or more challenging), but with minimal instruction/explanation, it's not suitable for absolute beginners.
Please note: Another reason this…
Listen to this episode with a 7-day free trial
Subscribe to High on Your Own Supply (with Ruby Ray Coaching) to listen to this post and get 7 days of free access to the full post archives.
